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CROSS PATTERN CONDITIONING COURSE for Personal Trainers


This course is now endorsed by REPPSA and has been allocated 12 CPD points.




A CROSS PATTERN IS THE MOVEMENT THE BODY MAKES CONNECTING ONE SHOULDER TO THE HIP ON THE OPPOSITE SIDE THROUGH THE TORSO.


It is pretty much the base movement humans use in almost everything we do, from crawling as a baby, to walking or running as an adult. It incorporates a myriad of movements, from kicking or throwing a ball to delivering a punch. All these activities involve both connection and integration through the trunk and link one arm to the opposite leg and vice versa.


2 Day Course (in person)


This course covers the following key elements:

  1. Functional movement patterns, what are they and how are they developed?

  2. How the inner unit (core) functions, what it is made up of and how it works together and then integrates with body movement.

  3. Assessment of posture and how this affects movement patterns:

  • The importance of a good breathing pattern

  • Pelvic alignment and how it affects posture.

  • How to activate deep stabilisers and correctly integrate the inner unit (core).

  • Glute and hip function assessment

  • How to unpack all the assessment info and create a conditioning strategy for your client.

Cape Town - 3rd and 4th of July 2021

Johannesburg - 31st July and 1st Aug 2021

Investment - R2600

Time - 9 am - 4.30 pm daily


LIMITED SPACES AVAILABLE, BOOK TO SECURE YOUR SPOT


Contact details - stuart@stuartdicke.co.za or 0835381701


Read more here - https://www.thehumanmovementcoach.com/cources-offered

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